May 12, 2023
Each day we go through our lives making decisions, worrying about the future, or maybe having concern about our health. It is only natural that we experience both stress and anxiety in some form at some level. Stress is defined as any demand placed on your brain or physical body, while anxiety is specified as fear, worry, or unease. Although defined differently, they are connected and share the same symptoms. Most of us experience stress, anxiety, or both at some point, whether from work or our personal life.
At Carriage Court Senior Living we are aware of proven techniques to help ease the symptoms of stress and anxiety, including lifestyle changes, such as exercise and diet. We also know unmanaged stress and anxiety can interfere with your daily life and affect your physical and mental health.
For me, stress and anxiety feel like pressure and heat. The trigger of my stress and anxiety is when I am being micromanaged. The symptoms it causes are heart palpitations. I’ve found that breathing exercises help to decrease the symptoms of stress and anxiety.
Some stress and anxiety are expected, but if you feel it becoming unmanageable and affecting your daily life, a healthcare professional can help you develop new coping skills.
Carriage Court Senior Living in Hilliard, OH offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near Dublin Methodist Hospital with convenient access to major shopping centers, including Heritage Golf Club, The Market at Hilliard, Ten Pin Bowling, Crooked Can Brewery & Center Street Market , and the Hilliard Family Aquatic Center.
